• Leadership trainings with Krystal.
• Calendar to track your workouts.
• Leadership trainings with Krystal.
• Calendar to track your workouts.
You will learn the proper hand and foot positions that elite setters use through our simple drills that you can do almost anywhere.
We tell you which drills to do, how many sets, how many reps and how many days per week. It's all laid out for you.
By following the step by step plan we have created, you will become a more confident consistent setter on the court and earn more playing time!
• Leadership trainings from Krystal.
• Calendar to track your workouts,
• Leadership trainings from Krystal.
• Calendar to track your setting workouts.
You will learn the proper hand and foot positions that all elite setters use through our simple drills that you can do at home or anywhere.
We tell you which drills to do, how many sets and reps and how many days per week. This takes all the guesswork out of your training.
By following the step by step plan we have created, you will become a more confident consistent setter on the court and earn more playing time!
She went on to be named to the USA Youth National Team at 16 years old and traveled to Puerto Rico as the starting setter and Captain. Her team won the NORCECA tournament and she was invited back to train with the Youth National Team for a 2nd year in a row. That next year however, she was cut from the travel roster and sent home to Southern California.
Being cut ended up being the catalyst for her to start lifting weights consistently and putting in extra work at home. Just weeks after being cut, she committed to UCLA who was #1 in the country at that time.
Around the same time, she started coaching elite setters both on the court and at Jackson Strength, a strength training facility in San Diego, CA where her and her husband sent over 100 athletes to their dream colleges.
Since then they have sold their business and moved their family to Montana. It is being in Montana where Krystal realized that what is missing in the volleyball world is a resource on how to set, FROM a setter that has played at the highest levels.
The biggest problem she sees is that setters are NOT learning proper technique from the start. The second biggest problem is that they only set at practice or at private lessons. Elite Setting System solves both issues.
With easy to follow videos and dozens of drills, you can do this program on your own or with a partner. This program will teach you the exact form and technique you need to be an elite setter. All without having to spend thousands of dollars in private lessons.
Under their tutelage, she went on to be named captain and starting setter for the USA Youth National Team at 16 years old, and led her team to a gold medal at the NORCECA Games. That next year however, she was cut from the travel roster and sent home to Southern California.
Being cut ended up being the catalyst for her to start lifting weights consistently and putting in extra work at home. Krystal credits her work ethic and doing drills on her own for helping her rebound and eventually accept a scholarship to UCLA, the #1 team in the nation at that time.
Around the same time, she started coaching elite setters both on the court and at Jackson Strength, a strength training facility in San Diego, CA where her and her husband sent over 100 athletes to their dream colleges.
Since then they have sold their business and moved their family to Montana where Krystal realized that what is missing in the volleyball world is a resource on HOW TO SET, FROM A SETTER!
The biggest problem she sees is that setters are NOT learning proper technique from the start. The second biggest problem is that they only set at practice or at private lessons. Elite Setting System solves both issues.
With easy to follow videos and dozens of drills, you can do this program on your own, anytime. This program will teach you the exact form and technique you need to be an elite setter. All without having to spend thousands of dollars in private lessons.